Advice from a doctor
 I was very fit, healthy and I did physical exercise, walking, fitness, this 2 to 3 times a week…
  I had a stroke.
 I woke up one morning and felt like my surroundings were flickering and my hands and feet were tingling.
 *I was hospitalized.  Diagnostic results:*
  *high blood pressure, thick blood, ruptured blood vessels in the right side of the brain.*
 *Why did I have a stroke when:*
 – I exercise regularly
 – that I don’t smoke,
 – I do not drink alcohol
 – I don’t go to bed late?
 *The real cause discovered was amazing and simple:*
 *I wasn’t drinking enough water!*
 *So I want to remind everyone of this: Remember to always drink water so that the body does not lack it!*
 The body needs it every day on a regular basis. When traveling, bring water to drink.  There are people who say that drinking a lot of water often makes you go to the toilet to urinate.
 *My answer is… It’s better to go to the TOILET often than to have a STROKE!*
 Always remember:
 *1.  Before/after exercise, drink 1 glass of water.*
 *2.  Before/after eating, drink 1 glass of water.*
 *3.Before going to bed, drink 1/2 glass of lukewarm water.*
 *4.  When you wake up, drink 1 glass of lukewarm water.*
 Don’t forget:
 *STROKE is no longer just a disease of the elderly, YOUNG PEOPLE can be at risk.  DRINKING ENOUGH WATER is a simple way to prevent it*.

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